𝐶ℎ𝑖𝑙𝑑 𝑙𝑖𝑘𝑒𝑠 𝑡𝑜 𝑠𝑛𝑎𝑐𝑘, 𝑏𝑢𝑡 𝑛𝑜𝑡 𝑓𝑒𝑒𝑙𝑠 ℎ𝑢𝑛𝑔𝑟𝑦 𝑎𝑡 𝑚𝑒𝑎𝑙𝑠...
How to Overcome it?
𝐇𝐞𝐥𝐩 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐒𝐞𝐥𝐟-𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐒𝐤𝐢𝐥𝐥𝐬
You may help your child develop self-regulation skills by building a healthy meal routine for him. It may take time for your child to get use to the routine, but it will be helpful in the long run. Tell him that he will have a natural consequence of hunger later if he choose not to eat dinner.
𝐀𝐯𝐨𝐢𝐝 𝐒𝐮𝐠𝐚𝐫𝐲, 𝐅𝐚𝐭𝐭𝐲 𝐉𝐮𝐧𝐤 𝐅𝐨𝐨𝐝
Dietitians suggest you can help your kids avoid sugary and fatty junk food by packing healthy, tasty and light snacks such as yogurt, or fruit like a banana which are good sources of protein and carbohydrates that will keep their growing bodies and brains going.
𝑆𝑛𝑎𝑐𝑘𝑖𝑛𝑔 is essential for your child’s proper growth. They should snack...anytime if they are going more than 4 hours between meals. In fact, four hours is about the maximum amount of time one should have between meals. If they go longer than that, their metabolism will slow down.