If you are trying to have a baby or are just thinking about it, it is not too early to start getting ready for pregnancy. Preconception health and health care focus on things you can do before and between pregnancies to increase the chances of having a healthy baby. For some women, getting their body ready for pregnancy takes a few months. For other women, it might take longer. Whether this is your first, second, or sixth baby, the following are important steps to help you get ready for the healthiest pregnancy possible.
1. Make a Plan. Take Action.
Whether or not you've written them down, you've probably thought about your goals for having children, and how to achieve those goals. It's really important to take steps to achieve your goal of getting pregnant and having a healthy baby!
2. Consult Your Doctor
Before getting pregnant, talk to your doctor about preconception health care. Your doctor will want to discuss your health history and any medical conditions you currently have that could affect a pregnancy. He or she will also discuss any previous pregnancy problems, medicines that you currently are taking, vaccinations that you might need, and steps you can take before pregnancy to prevent certain birth defects.
If your doctor has not talked with you about this type of care - ask about it! Take a list of talking points so you don't forget anything.
Be sure to talk to your doctor about:
Medical Conditions
If you currently have any medical conditions, be sure they are under control and being treated. Some of these conditions include: sexually transmitted diseases (STDs), diabetes, thyroid disease, phenylketonuria (PKU), seizure disorders, high blood pressure, arthritis, eating disorders, and chronic diseases.
Lifestyle and Behaviors
Talk with your doctor or another health professional if you smoke, drink alcohol, or use "street" drugs; live in a stressful or abusive environment; work with or live around toxic substances. Health care professionals can help you with counselling, treatment, and other support services.
Medications
Taking certain medicines during pregnancy can cause serious birth defects. These include some prescription and over-the-counter medications and dietary or herbal supplements. If you are planning a pregnancy, you should discuss the need for any medication with your doctor before pregnant and make sure you are taking only those medications that are necessary.
Vaccinations (shots)
Some vaccinations are recommended before pregnancy, during pregnancy, or right after delivery. Having the right vaccinations at the right time can help keep you healthy and help keep your baby from getting very sick or having lifelong health problems.
3. Take 400 Micrograms of Folic Acid Every Day
Folic acid is a B vitamin. If a woman has enough folic acid in her body at least 1 month before and during pregnancy, it can help prevent major birth defects of the baby's brain and spine.
Learn more about folic acid>>
